Nutrition Facts SOURCE: Nutrient Analysis Study, 2003 - Saskatchewan Food Industry Development Centre Inc. Nutrient Analysis - Skinless, Boneless, Cooked (Roasted) Turkey
Dark Meat
White Meat
Per 100g (3 1/2 oz)
Amount
% Daily Value
Amount
% Daily Value
Calories
140 kcal
130 kcal
Fat
3 g
5 %
1 g
2 %
Saturated Fat
1 g
5.5 %
0.2 g
3 %
+ Trans Fat
0.1 g
0.4 g
Protein
27 g
30 g
Cholesterol
80 mg
55 mg
Carbohydrate
2 g
1 %
0 g
0 %
Fibre
0 g
0 g
Sugar
0 g
0 g
Iron
10 %
4 %
Calcium
2 %
0 %
Fat Content of Popular Meats SOURCES: Nutrient Analysis Study, 2003 Saskatchewan Food Industry Development Centre Inc., Canadian Nutrient File, Health Canada. Based on 100g (3 1/2 oz) serving. *Skin removed after cooking.
