Nutrition Facts
SOURCE: Nutrient Analysis Study, 2003 - Saskatchewan Food Industry Development Centre Inc.
Nutrient Analysis - Skinless, Boneless, Cooked (Roasted) Turkey

 Dark Meat

White Meat 

 Per 100g (3 1/2 oz)

 Amount

% Daily Value

Amount 

% Daily Value

 Calories  140 kcal   130 kcal   
 Fat

 3 g

5 % 

 1 g

 2 %

 Saturated Fat

 1 g

 5.5 %

 0.2 g

 3 %

 + Trans Fat

 0.1 g

 

 0.4 g

 

 Protein

 27 g

 

 30 g

 

 Cholesterol

 80 mg

 

 55 mg

 

 Carbohydrate

 2 g

 1 %

 0 g

 0 %

    Fibre

 0 g

 

 0 g

 

    Sugar

 0 g

 

 0 g

 

 Iron

 

 10 %

 

 4 %

 Calcium

 

 2 %

  

 0 %

Fat Content of Popular Meats
SOURCES: Nutrient Analysis Study, 2003 Saskatchewan Food Industry
Development Centre Inc., Canadian Nutrient File, Health Canada.
Based on 100g (3 1/2 oz) serving. *Skin removed after cooking.

 Skinless Turkey Breast, roasted
 1 g 
 Skinless Chicken Breast, roasted  2 g
 Turkey, roasted* dark meat only
 3 g 
 Pork Tenderloin, roasted
 5 g 
 Chicken, roasted* dark meat only
 7 g 
 Beef Sirloin Steak, broiled
 7 g 
 Beef Rump Roast, roasted
 8 g
 Pork Loin Chop, roasted
 10 g
 Veal Loin Chop, broiled
 12 g
 Lake Trout, broiled or baked
 13 g
 Fried Chicken
 14 g
 Fast Food Fish Sandwich
 20 g


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